You won’t struggle to find advice, apps and bits in between to help those reaching out for support, such as counselling. But what about the family and friends outside of counselling, you won’t find much if anything at all.
As a counsellor I’ve seen thousands of individuals and families over the years. When they are sat in front of me they are the all and everything of that space. For most of the counselling conversations it will be a deep processing and the development or strengthening of ‘positive seeds’, ‘food for thought’ or ‘reflection’. Whatever you want to call it, a huge amount goes on outside of the counselling space in between sessions. What is it like for the family and friends who are seemingly along for the ride? Kind of like a silent partner in business land, they have a huge investment, commitment and role in the whole deal but may feel shut out from the whole thing.
Every relationship and individual is wonderfully unique, so what works for one may be useless for another. However, SKOOPER may offer guidance on how to manage time as a SPOC (Silent Partner of Counselling).
SAFETY of self and others is paramount. Know that if the counsellor has concerns over their safety this will be communicated to the right people after consultation with the client. If you have real concerns about the safety of your loved one then have a plan or at least a contact. This would be knowing the contact number for the crisis teams specific to the age of the client, so in New Zealand it would be either the adult or adolescent team and the respective after hours process. Of course there is always 111 or the emergency service number of your country.
KNOW counselling and what it is and isn’t. Do your homework. I’m finding increasingly that this is becoming the case, and when folk first call me they have already checked my website out, read a few posts and really had a think about making sure they get the right fit for them or their loved one. This is just my point, being a part of such an important decision is incredibly powerful for all parties. The first session is reasonably stock standard in terms of contracting and getting a feel for the space and what counselling is and/or isn’t. This is usually a good conversation to have for those connecting with a counsellor for the first time, especially before moving on to the next point.
OPEN and honest conversations. Have a chat and agree what, when and how conversations will be approached post session or as it goes on. Do I ask questions and how do I approach them? That is best figured out between you, up front and honestly. People do all sorts and I’m fortunate in where my office is located, lots of café’s, restaurants and beaches. One example is a couple who meet up after one of our sessions (I will have seen one of them). The kids are with a child minder and they go for a meal. The first 10 mins is reconnect time, 20 mins is a bit of counselling reflection time and then they are pretty strict about the rest of the time being non-counselling related and them time. An example from a teenage client involved a toy. Children and teenagers are more than capable of expressing how they feel, if anything they can teach us a thing or too. What is sometimes a challenge is how to initiate it. Well, when they wanted to talk about something important the toy that was kept on a shelf would be turned around as a sign for their parent. Once spotted the parent would always say the same thing, “I spotted Bert, how about smoothie in 30”. The point is make a plan for what this period of time (whilst having counselling) may look and sound like for your family.
Be OKAY with the not knowing. If your partner will only give you ‘ít’s alright aye’ and then moves on with their day, then take a breath and respect their choice and let it go. One strong response could be ‘fair enough, know I ask because I care about you, but if and when you do want to talk about stuff, just let me know and we’ll do just that’. Trust the process and trust your partner or family member.
Remember it’s not PERSONAL. Counselling should never be gossiping and an opportunity to have a real moan about your partner, family member or boss, it simply doesn’t go like that. Counselling will largely centre around whoever is in the room itself, not talking about folk that aren’t.
Ease up on yourself. It can be a heck of a rollercoaster and pretty draining being immersed in your partners reflections and ongoing processing. So, look after yourself too. Keep connecting with those you want to spend time with and doing those things that you love to do. Protect times where the deep and meaningfuls are off-limits. Only last night I was walking with my family on the beach, when I started talking about some work I needed to do the following day. My wife calmly turned to me and just said, “Be present” with a smile. First time I have had one of my own blog posts used to bump me back on point. it’s okay, if not essential that you can just say ‘not now’.
Reflective Listening. Post a session there is usually a fair bit of momentum still going on and words and language used may be a bit different from what you are used to hearing. Reflective listening does two things affirms your partner that they have been heard, but also invites them to expand further if they want and feel able. Using the same words simply reflect it back. I intentionally left the question marks off the response, you simply reflect what they may have said and if they expand further, then great, if they don’t then that’s okay too. Phil Dunphy from the Modern Family gives it a go.
Lastly, say what you see and hear. If you notice positive changes, no matter how small, let them know. We all need to hear at times that we are on track, and it also just as good for you to catch the good stuff and how it makes you feel.
These are just a few points to think about, if you can think of any more then let me know, even if they won’t work in an acronym :-).
Hope its helpful and at the very least prompts thought and discussion.